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Watch this video and more on Get Salty By Jenny Fisher

Watch this video and more on Get Salty By Jenny Fisher

WELCOME HOME, ATHLETE

Episode 1 • 48m

Up Next in WEEK 5

  • STRENGTH SESSION: UNILATERAL LEGS

    Unilateral Legs with strength-building emphasis. Warm up with mobility and end with some HIIT bangers! Finish with a practice of pistol squat progressions. Equipment: dumbbells, bands, and a low step or chair.

  • TRACY, QUIT PLAYING!

    36-minutes of back building! Grab your heavy dumbbells, a couple of bands, and a yoga ball.

  • FIRE STARTER

    LEG Strength and HIIT for 36 minutes, focusing on the lower body! Equipment: dumbbells and yoga ball or socks/sliders if you have them! Booty band will be a fun add, too!

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