WEEK 5

WEEK 5

7 Episodes

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WEEK 5
  • WELCOME HOME, ATHLETE

    Episode 1

    Fullbody lift and shred! 45 minutes, dumbbells and a yoga ball.

  • STRENGTH SESSION: UNILATERAL LEGS

    Episode 2

    Unilateral Legs with strength-building emphasis. Warm up with mobility and end with some HIIT bangers! Finish with a practice of pistol squat progressions. Equipment: dumbbells, bands, and a low step or chair.

  • TRACY, QUIT PLAYING!

    Episode 3

    36-minutes of back building! Grab your heavy dumbbells, a couple of bands, and a yoga ball.

  • FIRE STARTER

    Episode 4

    LEG Strength and HIIT for 36 minutes, focusing on the lower body! Equipment: dumbbells and yoga ball or socks/sliders if you have them! Booty band will be a fun add, too!

  • CHEST, SHOULDERS, TRICEPS, & CORE

    Episode 5

    45-minutes of all the pushing muscles and core!

  • BACK & BICEPS: Balance and Flexibility

    Episode 6

    12 minutes of range-of-motion movements to challenge your back. No equipment.

  • Tutorial: Pistol Squats

    Episode 7