WEEK 4

WEEK 4

3 Episodes

Subscribe Share
WEEK 4
  • WEEK 4: ALL ABOUT THAT BASE

    Episode 1

    Work your entire lower body in 45 minutes! Equipment: DBs, bands, optional Kettlebell

  • WEEK 4: GONE IN 60 SECONDS

    Episode 2

    EMOM full body, cardio-forward! Low-impact mobility to round it out. Equipment: dumbbells, bands and a wall!

  • WEEK 4: BENCHMARK SESSION

    Episode 3

    Let’s go, last opportunity to challenge yourself! I believe in you, do you believe?! Grab a step or stool for a step up in modifications! Equipment: Dumbbells and a step

  • WEEK 4 BADGE

    707 KB