45-minutes: 90 second strength intervals, 1 minute HIIT intervals and knee mobility. Dumbbells required.
Heavy to fatigue then we pop it till we drop it! Fatigue is the name of tonight’s game! Heavy dumbbells, bands, and a rolled mat/bench/ball.
A Single Dumbbell and YOU. Let's GO!!! Full-body for 45 minutes to wrap up this incredible January journey. Explore your body's potential with these fun movements!
No equipment needed, 9 1-minute rounds.
