WEEK 4

WEEK 4

4 Episodes

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WEEK 4

4 Episodes

  • WEEK 4: LEG BUILDER
    45:21
    WEEK 4: LEG BUILDER
    Episode 1

    WEEK 4: LEG BUILDER

    Episode 1

    Sculpt those legs! Bonus: shoulder shredders included! Equipment: dumbbells

  • WEEK 4: PULL DAY
    39:24
    WEEK 4: PULL DAY
    Episode 2

    WEEK 4: PULL DAY

    Episode 2

    Grab some resistance bands, dumbbells and work out tour stress while strengthening your back for 36 minutes!

  • WEEK 4: STRENGTH TEST
    11:46
    WEEK 4: STRENGTH TEST
    Episode 3

    WEEK 4: STRENGTH TEST

    Episode 3

    Dig deep, finish the set with your heavy dumbbells!

  • WEEK 4: CHEST & HIIT
    42:38
    WEEK 4: CHEST & HIIT
    Episode 4

    WEEK 4: CHEST & HIIT

    Episode 4

    Start off with strength, transition to HIIT, finish with a mobility flow! Equipment: 2 dumbbell sets, a band, blank wall, and a ball (optional)

  • WEEK 4
    WEEK 4
    423 KB

    WEEK 4

    423 KB

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