Sculpt those legs! Bonus: shoulder shredders included! Equipment: dumbbells
Grab some resistance bands, dumbbells and work out tour stress while strengthening your back for 36 minutes!
Dig deep, finish the set with your heavy dumbbells!
Start off with strength, transition to HIIT, finish with a mobility flow! Equipment: 2 dumbbell sets, a band, blank wall, and a ball (optional)
Congratulations for getting this far!
