Leg building, shredding, and mobility for 45 minutes! Equipment: dumbbells and bands
Fullbody session! 36-minutes of fun, athletic movement!!! Equipment: bands and dumbbells. Handstand kicks and Crow poses included!
40 minutes of super heavy lifting followed by super sweaty HIIT! Equipment: dumbbells and bands, mat or ball needed for bench press.
Tabata-inspired cardio. 20 minutes total, only 9 minutes of work!!! No equipment needed.