Chest & Shoulders! Seems advanced, but use the modifications! Equipment: dumbbells, band, and a ball
Work your boot-ay for 45 minutes! Equipment: dumbbells and a band
Full-body, full salty goodness! Please use any modification you need, this one has some fun athletic movements to challenge your inner Olympic athlete in 36 minutes! Equipment: dumbbells
All lunges, focusing on strength building. Equipment: one heavy dumbbell.
