WEEK 2

WEEK 2

4 Episodes

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WEEK 2
  • WEEK 2: BUTT & THIGHS

    Episode 1

    Join me for a 36-minute lower body session! Get those weights available!

  • WEEK 2: PUSH DAY

    Episode 2

    Get ready to challenge your chest and shoulders! Grab some heavy dumbbells and a band! Also, expect some fun, but challenging mobility movements, modifications are always available!

  • WEEK 2: BACK & BICEPS

    Episode 3

    Back and bicep builder! Grab your dumbbells and a band!

  • WEEK 2: STRENGTH TEST

    Episode 4

    We are working on Negatives to help progress in your resistance!

  • WEEK 2
    352 KB

    WEEK 2

    352 KB