WEEK 2

WEEK 2

4 Episodes

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WEEK 2
  • WEEK 2: LEGS & GLUTES

    Episode 1

    45 minutes of legs and glutes! Dumbbells needed

  • WEEK 2: HIIT SESSION

    Episode 2

    Level up through this full body, cardio, HIIT session! Equipment: a band or dumbbells

  • WEEK 2: UPPER BODY AMRAP

    Episode 3

    AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.

  • WEEK 2: MINI LEVEL UP

    Episode 4

    Renegade Rows, Squat Jumps, and Handstands…all starting at level 1! Equipment: Dumbbells