Back and Biceps! Equipment: dumbbells, light band
(PART 1 GOES RIGHT INTO PART 2 BECAUSE OF TECHNICAL DIFFICULTIES). Full body in 30 minutes! We are working strength, HIIT, and mobility for the entire body! Equipment: Dumbbells and a band
(CONTINUED FROM PART 1): Core and Mobility Section
12 minute press movements focusing on the chest, triceps and shoulders! Equipment: dumbbells or band
1 Comment