Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
This week, complete and record your fit test, complete the 3 full sessions that will drop Monday, Thursday, and Saturday mornings, and complete at least 1 of the 12-minute MEET THE PRESS sessions, focusing on chest, shoulders, and triceps (strength, agility, or mobility!).