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Welcome to the full training program designed by Jenny Fisher, @jennyfisherfitness on Socials. Experience full training programs focusing on strength-building, cardio and agility, and low-impact mobility. Because there are 3+ new sessions dropping each week, there are over 200 full length videos to follow! So, join Jenny for either a guided, focused program, or search and choose from the full catalog of sessions!
Jenny will challenge your inner athlete in an irreverent, motivational, and very relatable training session. Honor yourself, find what challenges YOU!
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STRENGTH SESSION: UNILATERAL LEGS
Unilateral Legs with strength-building emphasis. Warm up with mobility and end with some HIIT bangers! Finish with a practice of pistol squat progressions. Equipment: dumbbells, bands, and a low step or chair.