36-Minute back session. Equipment: Dumbbells and bands
Another 20 minute AMRAP full of agility-focused, athletic HIIT movements! No equipment needed.
This may be the toughest session to date! Chest, shoulders, and triceps. Emphasizing your ability to challenge your strength, you’ll also have mobility stretches and HIIT! Lots of arm work, too! Equipment: Dumbbells, bands, a wall, a chair, and ball is optional.
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