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WEEK 2

Session 4: LEGS & SHOULDERS

Episode 1 • 49m
2 comments

45-minutes of strength, agility, and mobility for legs and shoulders! Dumbbells and a band will be needed.

Up Next in Week 2

  • Session 5: CHEST & CORE
    44:03
    Session 5: CHEST & CORE

    Session 5: CHEST & CORE

    36-minutes of Chest and core with arms sprinkled in! Equipment: heavy dumbbells, a rolled up mat, and a band.

  • Session 6: BACK CRUSHER
    40:47
    Session 6: BACK CRUSHER

    Session 6: BACK CRUSHER

    Holy AMRAP! 3 Blocks if AMRAP (as many rounds as possible in 6 minutes). Grab your dumbbells and a band…let’s get to work!

  • CARDIO SESSION
    23:16
    CARDIO SESSION

    CARDIO SESSION

    15 minutes of EMOM! One dumbbell and a light band is all that is needed.

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