45-minutes of strength, agility, and mobility for legs and shoulders! Dumbbells and a band will be needed.
36-minutes of Chest and core with arms sprinkled in! Equipment: heavy dumbbells, a rolled up mat, and a band.
Holy AMRAP! 3 Blocks if AMRAP (as many rounds as possible in 6 minutes). Grab your dumbbells and a band…let’s get to work!
15 minutes of EMOM! One dumbbell and a light band is all that is needed.
2 Comments