WEEK 2

WEEK 2

3 Episodes

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WEEK 2
  • WEEK 2: PUSHING MYSELF

    Episode 1

    45-minute Chest and Shoulders! Equipment: Dumbbells, band, recommended ball or rolled mat, wall

  • WEEK 2: MILLIONS OF PEACHES

    Episode 2

    45-minutes working your low back, glutes, and hammies! Equipment: Heavy DBs or a band.

  • WEEK 2: BENCHMARK SESSION

    Episode 3

    This 30-minute session builds on from last week’s benchmark session. Just try and see, that’s the theme of today! Try a few reps, get a little lower, a little faster, go a little heavier…just try and see. You’ll surprise yourself with how much you can actually do! Equip: dumbbells

  • WEEK 2 BADGE

    532 KB

    You’re proving to be a super athlete! Screenshot and share your accomplishment!