45-minute Chest and Shoulders! Equipment: Dumbbells, band, recommended ball or rolled mat, wall

45-minutes working your low back, glutes, and hammies! Equipment: Heavy DBs or a band.

This 30-minute session builds on from last week’s benchmark session. Just try and see, that’s the theme of today! Try a few reps, get a little lower, a little faster, go a little heavier…just try and see. You’ll surprise yourself with how much you can actually do! Equip: dumbbells