The focus is on building strength through challenging your resistance! 45-minutes of lower body work. Equipment: heavy dumbbells and a chair or yoga ball. (Have your own music available as the volume goes out during the last few minutes, but continue to grind out the cardio section!)
36 minutes of back exercises as you focus on increasing your resistance. Mobility and HIIT included. Equipment: heavy dumbbells and bands.
Strengthen your chest, shoulders, triceps, and core in 45 minutes! Equipment: dumbbells, bands, a mat, and a wall and a yoga ball if you have one!
AMRAP for 3-4 minute blocks
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