WEEK 1

WEEK 1

4 Episodes

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WEEK 1
  • STRENGTH SESSION: LEGS

    Episode 1

    The focus is on building strength through challenging your resistance! 45-minutes of lower body work. Equipment: heavy dumbbells and a chair or yoga ball. (Have your own music available as the volume goes out during the last few minutes, but continue to grind out the cardio section!)

  • STRENGTH SESSION: BACK

    Episode 2

    36 minutes of back exercises as you focus on increasing your resistance. Mobility and HIIT included. Equipment: heavy dumbbells and bands.

  • STRENGTH SESSION: PUSH DAY

    Episode 3

    Strengthen your chest, shoulders, triceps, and core in 45 minutes! Equipment: dumbbells, bands, a mat, and a wall and a yoga ball if you have one!

  • MINI CARDIO: WEEK 1

    Episode 4

    AMRAP for 3-4 minute blocks