WEEK 1

WEEK 1

5 Episodes

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WEEK 1
  • Session 1: LEG SESH

    Episode 1

    45-minutes of lower body! Equipment: dumbbells

  • Session 2: UPPER BODY SUPER REPS

    Episode 2

    36-Minutes of upper body strength, HIIT, and mobility! Challenge your muscular endurance using dumbbells and a band!

  • Session 3: ATHLETE MAKER

    Episode 3

    Dig deep, Coach yourself up or down as you stay focused to finish this full body session! Yoga flow is waiting for you at the end! Dumbbells and a light band, full body, 45-minutes!

  • CARDIO SESSION

    Episode 4

    20 minutes, 15 minutes of cardio work! EMOM for 15 minutes. Equipment: dumbbells

  • Goalify Tutorial

    Episode 5