45-minutes of lower body! Equipment: dumbbells
36-Minutes of upper body strength, HIIT, and mobility! Challenge your muscular endurance using dumbbells and a band!
Dig deep, Coach yourself up or down as you stay focused to finish this full body session! Yoga flow is waiting for you at the end! Dumbbells and a light band, full body, 45-minutes!
20 minutes, 15 minutes of cardio work! EMOM for 15 minutes. Equipment: dumbbells