WEEK 1

WEEK 1

4 Episodes

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WEEK 1
  • WEEK 1: LEG DAY

    Episode 1

    Level Up Challenge starts here! You'll have the opportunity to choose from 4 different intensity levels for almost every exercise! 45-minutes, all legs! Equipment: Dumbbells.

  • WEEK 1: CHEST & SHOULDERS

    Episode 2

    Work your chest and shoulders while challenging yourself with the varying levels of difficulty! Grab your dumbbells, a band, and a rolled up mat or yoga ball.

  • WEEK 1: BACK DAY

    Episode 3

    Level up on your back strength with this 45-minute session! Equipment: Dumbbells and bands

  • WEEK 1: MINI LEVEL UP

    Episode 4

    Try this quick 15 minute session that gives you the opportunity to level up on a strength, a HIIT, and a mobility exercise! Equipment: Dumbbells