Join me as we kick off SALTY SEPTEMBER 5-week Challenge! Grab your heavy dumbbells and a band as we strength train. We will incorporate athletic HIIT movements and finish with low-impact mobility! 45 minute session
36-minute Chest and Tricep session! Have your dumbbells, a band, and (optional) an exercise ball or bench.
Let’s strengthen your entire back! 45-minutes long, grab your heavy weights and a resistance band.
Wanna see your strength potential? Grab your 2 challenging sets of dumbbells, a ball/bench/rolled up mat, and a band. Let’s challenge your resistance with these leg, chest, and back exercises.
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