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SESSION 1: LEG DAY

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Welcome to the Challenge!

Episode 1 • 1m 44s

Up Next in Season 1

  • SESSION 1: LEG DAY

    Join me as we kick off SALTY SEPTEMBER 5-week Challenge! Grab your heavy dumbbells and a band as we strength train. We will incorporate athletic HIIT movements and finish with low-impact mobility! 45 minute session

  • SESSION 2: CHEST DAY

    36-minute Chest and Tricep session! Have your dumbbells, a band, and (optional) an exercise ball or bench.

  • SESSION 3: BACK DAY

    Let’s strengthen your entire back! 45-minutes long, grab your heavy weights and a resistance band.