How to navigate and log your goals via the Goalify app! If you haven’t received your unique invite, please let me know!!!
Complete this quick 5-exercise fit test and record your numbers! Set a baseline to check your growth throughout! Equipment: dumbbells or a band.
Full-body session! Use the modifications to challenge yourself by your own standards and goals! Equip: DBs and a light band
Legs and Shoulders for 45 minutes! Equipment: dumbbells and a band
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