How to navigate and log your goals via the Goalify app! If you haven’t received your unique invite, please let me know!!!

Complete this quick 5-exercise fit test and record your numbers! Set a baseline to check your growth throughout! Equipment: dumbbells or a band.

Full-body session! Use the modifications to challenge yourself by your own standards and goals! Equip: DBs and a light band

Legs and Shoulders for 45 minutes! Equipment: dumbbells and a band

Quick 40-minute core and chest! Equipment: dumbbells, band, and a ball or rolled up mat.

12-minutes of sculpting the back and biceps with dumbbells or a resistance band.

12 minutes of lighter weight, higher rep back and bicep movements. Equipment: Light resistance band.

12 minutes of range-of-motion movements to challenge your back. No equipment.