WEEK 1

WEEK 1

7 Seasons

Subscribe Share
WEEK 1
  • CORE SESSION 1

    Episode 1

    2 Rounds, just over 6 minutes! A tiny mix of cardio and functional abdominal work!

  • WEDNESDAY: CHEST SESSION

    Episode 2

    Chest session, 36 minutes. Equipment: ball or yoga mat as a bench, dumbbells and bands