Learn about the accountability app!
45-minute back session! Equipment: a band
45-minute leg and core sesh! Fun, short circuits! Equipment: Dumbbells
Begin your Salty Beach Journey, for the next 30 minutes of full-body! Each week, I will coach you through this session with slight changes and LOTS of modification options so that you can explore how strong you actually are. Challenge yourself each week as you set a new benchmark! Dumbbells re...
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