WEEK 1

WEEK 1

4 Episodes

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WEEK 1
  • INTRO VIDEO

    Episode 1

    Learn about the accountability app!

  • WEEK 1: LET’S GO!

    Episode 2

    45-minute back session! Equipment: a band

  • WEEK 1: 💩 IS GETTING REAL

    Episode 3

    45-minute leg and core sesh! Fun, short circuits! Equipment: Dumbbells

  • WEEK 1: BENCHMARK SESSION

    Episode 4

    Begin your Salty Beach Journey, for the next 30 minutes of full-body! Each week, I will coach you through this session with slight changes and LOTS of modification options so that you can explore how strong you actually are. Challenge yourself each week as you set a new benchmark! Dumbbells re...

  • WEEK 1 BADGE

    556 KB

    Congrats for crushing WEEK 1!!! Screenshot and share with your friends that you are one SALTY BEACH!