Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.
5 rounds of this mini circuit should get your back muscles to fatigue! Equipment: Heavy Dumbbell, Light Band, optional Light Dumbbells.
Let's work on your mobility with this 12-minute back session! Suggested Equipment: Light band or light dumbbells.
