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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
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45-MINUTES: BACK PORCH
Work on your “back porch” with this lower body session! GLUTES, hamstrings, and quads! Equipment: A heavy dumbbell and a heavy band.