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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
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UPPER BODY: Agility and Muscular Endurance
Get ready to kickbox, with or without gloves! This 12-minute session is focused on the upper body as we burn calories with high-rep, high-intensity movements! Tone and Shred!