Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.
Cardio-heavy, full body movements aimed at burning calories and challenging your inner athlete! Equipment: light dumbbells or a light resistance band.
Enjoy this vinyasa-inspired flow to work your entire body! No equipment necessary. Sun salutations, core-twisting movements, and single-leg balancing included!
