SESSION 5:  UPPER BODY

SESSION 5: UPPER BODY

36-Minute upper body session. Strength building, muscular endurance, and mobility movements combined in this full session. Required Equipment: Heavy Resistance Band and a Lighter Resistance Band. You will need an anchor for the Heavy Band; I used 2 Heavy Dumbbells as my anchor, you can also use a post. Optional Equipment: Boxing Gloves and Light Dumbbells.

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SESSION 5:  UPPER BODY
  • UPPER BODY: Strength and Power

    3 rounds of heavy resistance exercises for the upper body. Equipment needed: Heavy dumbbells or other anchor for resistance band, moderately heavy resistance band and a lighter resistance band.

  • UPPER BODY: Agility and Muscular Endurance

    Get ready to kickbox, with or without gloves! This 12-minute session is focused on the upper body as we burn calories with high-rep, high-intensity movements! Tone and Shred!

  • UPPER BODY: Balance and Flexibility

    12-minute mobility session with low-impact movements to challenge your balance. After 3 rounds, join Jenny for a good stretch! Optional Equipment: Light Dumbbells