Skip to main content
Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
SESSION 5: UPPER BODY
36-Minute upper body session. Strength building, muscular endurance, and mobility movements combined in this full session. Required Equipment: Heavy Resistance Band and a Lighter Resistance Band. You will need an anchor for the Heavy Band; I used 2 Heavy Dumbbells as my anchor, you can also use a post. Optional Equipment: Boxing Gloves and Light Dumbbells.