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Welcome to the full training program designed by Jenny Fisher, @jennyfisherfitness on Socials. Experience full training programs focusing on strength-building, cardio and agility, and low-impact mobility. Because there are 3+ new sessions dropping each week, there are over 200 full length videos to follow! So, join Jenny for either a guided, focused program, or search and choose from the full catalog of sessions!
Jenny will challenge your inner athlete in an irreverent, motivational, and very relatable training session. Honor yourself, find what challenges YOU!
SESSION 5: UPPER BODY
36-Minute upper body session. Strength building, muscular endurance, and mobility movements combined in this full session. Required Equipment: Heavy Resistance Band and a Lighter Resistance Band. You will need an anchor for the Heavy Band; I used 2 Heavy Dumbbells as my anchor, you can also use a post. Optional Equipment: Boxing Gloves and Light Dumbbells.