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THANKSGIVING WEEK: SUGGESTED SESSIONS

WEEK 4: MAMACITA CALIENTE

Episode 1 • 48m
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45-minutes of legs and back, strength, HIIT, and mobility! Plus core! Equipment: bands

Up Next in Season 1

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WEEK 1: EMOM, I’M HOME!

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Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.
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30-MINUTE: HOT TUB TIME MACHINE

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Lower body, bands or dumbbells needed.
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MINI CORE: WEEK 2

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Shred the core in 6 minutes!

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