Grab some dumbbells and bands! 36-minutes
Grab challenging dumbbells for chest press, a lighter band for triceps and lets push! Core work included for this 45-minute cardio-forward session. AMRAPs for days! Equipment: dumbbells, a band, a yoga ball or bench is recommended.
Lift a little, sweat a lot, move bunches! 36-minutes, dumbbells needed.
Let’s focus on the smaller arm muscles for 12 minutes. Equipment: a band
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