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Suggested: JAN 31-FEB 13

SESSION 2: UPPER BODY ENDURANCE

Episode 2 • 38m
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Working on muscular endurance for your chest, shoulders, and back! Equipment: moderate dumbbells and a light band

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36-MINUTES: SO SALTY!

36-MINUTES: SO SALTY!

Lift a little, sweat a lot, move bunches! 36-minutes, dumbbells needed.
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WEEK 5: BACK & SHRED

WEEK 5: BACK & SHRED

36-minute Back and HIIT! Bring your dumbbells and a light band.
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LEGS & SOME SHOULDERS: Balance and Fl...

LEGS & SOME SHOULDERS: Balance and Fl...

Serious balance and Flexibility work for 12 minutes! No equipment.

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