Strength, HIIT, but mostly mobility to move through those hips! Equipment: dumbbells and a band.
Working on muscular endurance for your chest, shoulders, and back! Equipment: moderate dumbbells and a light band
Lift a little, sweat a lot, move bunches! 36-minutes, dumbbells needed.
36-minute Back and HIIT! Bring your dumbbells and a light band.
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