45-minutes of full-body strength, HIIT, and Mobility. A mini core focus at the end! Equipment: dumbbells and a band, a mat or yoga ball is helpful.
36-minutes of booty toning, HIIT, and mobility! Recommended Equipment: Heavy Dumbbells, light band.
Legs, Core, and Shoulders, OH MY! Equipment: DBs (or a band), wall optional
Challenge your range of motion and balance while toning.
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