36-minutes of Chest, Shoulders, and Triceps. Equipment: a Light Band and Moderate Band (or Mod-Heavy Dumbbell optional).
12-minute strength session focusing on your chest, shoulders, and triceps. Equipment: 2 Bands or moderately-heavy Dumbbells.
12-minutest of chest, shoulders, and tricep muscular endurance exercises. Equipment: light resistance band or light dumbbells.
12-minute mobility exercises for chest, shoulders, and triceps. No equipment.