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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
SESSION 9: PUSH DAY
36-minutes of Chest, Shoulders, and Triceps. Equipment: a Light Band and Moderate Band (or Mod-Heavy Dumbbell optional).