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Welcome to the full training program designed by Jenny Fisher, @jennyfisherfitness on Socials. Experience full training programs focusing on strength-building, cardio and agility, and low-impact mobility. Because there are 3+ new sessions dropping each week, there are over 200 full length videos to follow! So, join Jenny for either a guided, focused program, or search and choose from the full catalog of sessions!
Jenny will challenge your inner athlete in an irreverent, motivational, and very relatable training session. Honor yourself, find what challenges YOU!
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BACK DAY: Strength and Power
Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.