SESSION 7: BACK DAY

SESSION 7: BACK DAY

Work your entire back in this 36-minute session! Equipment: Heavy dumbbells, 2 resistance bands, and optional light dumbbells.

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SESSION 7: BACK DAY
  • BACK DAY: Strength and Power

    Enjoy this 12-minute circuit of muscle building back exercises! 3 movements to target your entire upper back! Equipment needed: a Heavy Dumbbell, a Light Resistance Band and a Moderately Heavy Resistance Band.

  • BACK DAY: Agility and Muscular Endurance

    5 rounds of this mini circuit should get your back muscles to fatigue! Equipment: Heavy Dumbbell, Light Band, optional Light Dumbbells.

  • BACK DAY: Balance and Flexibility

    Let's work on your mobility with this 12-minute back session! Suggested Equipment: Light band or light dumbbells.