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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
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FULL BODY: Balance and Flexibility
Enjoy this vinyasa-inspired flow to work your entire body! No equipment necessary. Sun salutations, core-twisting movements, and single-leg balancing included!