SESSION 6: FULL BODY

SESSION 6: FULL BODY

3 12-minute mini sessions to work your entire body for 36 minutes. You’ll get a heavy resistance section, a HIIT section, and a mobility section. Equipment needed: Heavy Dumbbells, light resistance band, and light dumbbells are recommended.

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SESSION 6: FULL BODY
  • FULL BODY: Strength and Power

    Join Jenny for 3 rounds in 12-minutes including a warm up! Grab heavy dumbbells and a light resistance band to complete these full body movements to increase power and strength.

  • FULL BODY: Agility and Muscular Endurance

    Cardio-heavy, full body movements aimed at burning calories and challenging your inner athlete! Equipment: light dumbbells or a light resistance band.

  • FULL BODY: Balance and Flexibility

    Enjoy this vinyasa-inspired flow to work your entire body! No equipment necessary. Sun salutations, core-twisting movements, and single-leg balancing included!