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Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
SESSION 6: FULL BODY
3 12-minute mini sessions to work your entire body for 36 minutes. You’ll get a heavy resistance section, a HIIT section, and a mobility section. Equipment needed: Heavy Dumbbells, light resistance band, and light dumbbells are recommended.