Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
Increase strength, tone with HIIT movements, and increase mobility in this 36-minute Leg session! Required Equipment: One Heavy Dumbbell or Kettlebell.
Heavy resistance, low reps for 3 rounds to burn out the legs and increase strength in a fat burning heart rate zone. Equipment needed: One heavy dumbbell.
