36-minutes of leg strength, cardio, and upper thigh mobility. DBs, bands, a step, and a soccer ball recommends.
12-minutes of challenging your leg strength. Equipment: Dumbbells and a step/stair.
12-minutes of leg-sculpting cardio. No equipment needed.
Let’s focus on those upper thighs fit 12 minutes! Equipment: a band and under-inflated soccer ball, preferably.