Skip to main content
Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
SESSION 12: FULL BACK
36-minutes of training your entire back. Equipment: Anchor point for medium band and a light band. Anchor point should be low and extremely stable. Please find something that will not tip or slide while using.