Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
This 4-week challenge is all about finding your inner coach and inner athlete! You will have the opportunity to see where you are starting by completing the Benchmark session, then challenge yourself every week by setting a new Benchmark with me! You'll be shocked at what you'll be able to do by week 4! There are 3 full sessions each week: 2 45-minute sessions and 1 30-minute Benchmark session. Get Salty and share with me what you are able to accomplish!
Begin your Salty Beach Journey, for the next 30 minutes of full-body! Each week, I will coach you through this session with slight changes and LOTS of modification options so that you can explore how strong you actually are. Challenge yourself each week as you set a new benchmark! Dumbbells re...
This 30-minute session builds on from last week’s benchmark session. Just try and see, that’s the theme of today! Try a few reps, get a little lower, a little faster, go a little heavier…just try and see. You’ll surprise yourself with how much you can actually do! Equip: dumbbells