This 4-week challenge is all about finding your inner coach and inner athlete! You will have the opportunity to see where you are starting by completing the Benchmark session, then challenge yourself every week by setting a new Benchmark with me! You'll be shocked at what you'll be able to do by week 4! There are 3 full sessions each week: 2 45-minute sessions and 1 30-minute Benchmark session. Get Salty and share with me what you are able to accomplish!
45-minute back session! Equipment: a band
45-minute leg and core sesh! Fun, short circuits! Equipment: Dumbbells
Begin your Salty Beach Journey, for the next 30 minutes of full-body! Each week, I will coach you through this session with slight changes and LOTS of modification options so that you can explore how strong you actually are. Challenge yourself each week as you set a new benchmark! Dumbbells re...
45-minute Chest and Shoulders! Equipment: Dumbbells, band, recommended ball or rolled mat, wall
45-minutes working your low back, glutes, and hammies! Equipment: Heavy DBs or a band.
This 30-minute session builds on from last week’s benchmark session. Just try and see, that’s the theme of today! Try a few reps, get a little lower, a little faster, go a little heavier…just try and see. You’ll surprise yourself with how much you can actually do! Equip: dumbbells
45-minute HIIT and Mobility session meant to drive you to new skills! Equip: dumbbells, a band, yoga blocks optional
Upper Body only! Equipment: Dumbbells or anchor, bands
Mod up where you can, but listen to your body! Equipment: dumbbells
Work your entire lower body in 45 minutes! Equipment: DBs, bands, optional Kettlebell
EMOM full body, cardio-forward! Low-impact mobility to round it out. Equipment: dumbbells, bands and a wall!
Let’s go, last opportunity to challenge yourself! I believe in you, do you believe?! Grab a step or stool for a step up in modifications! Equipment: Dumbbells and a step
