Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
Eight weeks of shredding, salty goodness! Each week, challenge yourself with strength-building, HIIT, and mobility sessions. 3 full sessions each week (30-45 minutes), a bonus 7-minute core session, and 8 PDF workouts designed to accompany you to the gym to get in some effective, heavy lifting targeting a certain body part each week! The goal is to push your strength and shred the calories by moving athletically!