Eight weeks of shredding, salty goodness! Each week, challenge yourself with strength-building, HIIT, and mobility sessions. 3 full sessions each week (30-45 minutes), a bonus 7-minute core session, and 8 PDF workouts designed to accompany you to the gym to get in some effective, heavy lifting targeting a certain body part each week! The goal is to push your strength and shred the calories by moving athletically!
36-minutes of booty toning, HIIT, and mobility! Recommended Equipment: Heavy Dumbbells, light band.
45 minutes, full body including core! Heavy on the HIIT. Equipment: light band, optional dumbbells.
Every Minute on the Minute, start a new exercise. You determine your rest time! Back & Legs! Equipment: bands.
Quick core + cardio mini session! No equipment
36 minutes of cardio and back sculpting! Equipment: bands
36-minutes focused on chest, shoulders, and core! Equipment: Dumbbells or band, exercise ball recommended.
45-minute full body shred and mobility with core to finish. Equipment: DBs or an exercise ball
Shred the core in 6 minutes!
36 minutes of HIIT and mobility. Equipment: none, ball optional.
Leg day! Equipment: Dumbbells or bands, exercise ball.
Chest-focused session with some shred mixed in! Equipment: a band and a Dumbbell.
Core session focusing on low back using a ball
Intense 36-minutes of back and HIIT movements. Equipment: band and dumbbells
Short interval, full-body 45-minutes. Modify or step it up where you can! Equipment: dumbbells
Leg Shredder!!!! Equipment: Dumbbells and 1 band
No equipment, just functional core movement!
Upper body shred including strength, HIIT, mobility! Equipment: DB, band, ball
Full-body toning and sculpting! Equipment: band and rolled mat, set of DBs, optional KB.
6 rounds of bodyweight HIIT, followed by low impact mobility! Equipment: a step/chair, a band
Deep squats and high jumps. Leg shred! Equipment: Ball and dumbbells, band optional
Back and legs, build strength and then burn it down! Equip: a band, or DBs
No equipment...just you getting salty
Basic and challenging at the same time. No equipment.
Full-body shred! Equipment: either dumbbells or a band
Shoulders and Legs??? Yes, please! Equipment: Dumbbells and bands, small step/stair
Chest Session! Lots of push-ups, I recommend an exercise ball to assist you! Equipment: band/DBs
All standing, no equipment!
Legs, Core, and Shoulders, OH MY! Equipment: DBs (or a band), wall optional
45-minute, full body shred! No equipment needed, just an attitude to dominate.
Full-body, 45-minute shred! This one is the most advanced of the Beach Shred series...modify where necessary as you honor yourself and your goals. Equipment: 1 heavy dumbbell or 2 smaller DBs
Core & Legs! Ball optional
