Welcome to the full training program designed by Jenny Fisher, @jennyfisherfitness on Socials. Experience full training programs focusing on strength-building, cardio and agility, and low-impact mobility. Because there are 3+ new sessions dropping each week, there are over 200 full length videos to follow! So, join Jenny for either a guided, focused program, or search and choose from the full catalog of sessions!
Jenny will challenge your inner athlete in an irreverent, motivational, and very relatable training session. Honor yourself, find what challenges YOU!
This is the perfect program for beginners or former athletes! Jenny will give you 4 levels of intensity for almost every exercise! She'll start from low-impact/no resistance and gradually move you to super advanced. It's up to YOU to determine the level that fits you right now in your journey. Also, learn some incredibly athletic exercises that you may have never dreamed of being able to do! Jenny shows you how to gracefully coach yourself into a challenge that is fun, rewarding, and will improve your athleticism. This is a program that you can do again and again as you progress each time! No need to feel intimidated as you are your own coach, Jenny just provides the encouragement! It's time to LEVEL UP!
AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.