Welcome to the full training program designed by Jenny Fisher, @fitfishmom. Included are the full 36-minute training sessions laid out in my program, or 12-minute mini sessions that allow you to build your own 12, 24, or 36 minute sessions. These mini sessions are focused on strength training, HIIT, or mobility. Stop working out, “start training like a mother.”
This is the perfect program for beginners or former athletes! Jenny will give you 4 levels of intensity for almost every exercise! She'll start from low-impact/no resistance and gradually move you to super advanced. It's up to YOU to determine the level that fits you right now in your journey. Also, learn some incredibly athletic exercises that you may have never dreamed of being able to do! Jenny shows you how to gracefully coach yourself into a challenge that is fun, rewarding, and will improve your athleticism. This is a program that you can do again and again as you progress each time! No need to feel intimidated as you are your own coach, Jenny just provides the encouragement! It's time to LEVEL UP!
AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.