3-WEEK LEVEL-UP TRAINING PROGRAM

3-WEEK LEVEL-UP TRAINING PROGRAM

This is the perfect program for beginners or former athletes! Jenny will give you 4 levels of intensity for almost every exercise! She'll start from low-impact/no resistance and gradually move you to super advanced. It's up to YOU to determine the level that fits you right now in your journey. Also, learn some incredibly athletic exercises that you may have never dreamed of being able to do! Jenny shows you how to gracefully coach yourself into a challenge that is fun, rewarding, and will improve your athleticism. This is a program that you can do again and again as you progress each time! No need to feel intimidated as you are your own coach, Jenny just provides the encouragement! It's time to LEVEL UP!

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3-WEEK LEVEL-UP TRAINING PROGRAM

12 Videos

  • WEEK 1: LEG DAY

    Level Up Challenge starts here! You'll have the opportunity to choose from 4 different intensity levels for almost every exercise! 45-minutes, all legs! Equipment: Dumbbells.

  • WEEK 1: BACK DAY

    Level up on your back strength with this 45-minute session! Equipment: Dumbbells and bands

  • WEEK 1: CHEST & SHOULDERS

    Work your chest and shoulders while challenging yourself with the varying levels of difficulty! Grab your dumbbells, a band, and a rolled up mat or yoga ball.

  • WEEK 1: MINI LEVEL UP

    Try this quick 15 minute session that gives you the opportunity to level up on a strength, a HIIT, and a mobility exercise! Equipment: Dumbbells

  • WEEK 2: LEGS & GLUTES

    45 minutes of legs and glutes! Dumbbells needed

  • WEEK 2: HIIT SESSION

    Level up through this full body, cardio, HIIT session! Equipment: a band or dumbbells

  • WEEK 2: UPPER BODY AMRAP

    AMRAP: As many rounds as possible. You’ll have 4 exercises in each 10 minute block. All low-impact strength training for your upper body and core. Equipment: Your own music, dumbbells, bands, and a yoga ball or rolled up mat.

  • WEEK 2: MINI LEVEL UP

    Renegade Rows, Squat Jumps, and Handstands…all starting at level 1! Equipment: Dumbbells

  • WEEK 3: LOWER BODY

    Grab some dumbbells and get ready to level up
    Wherever YOU can!

  • WEEK 3: UPPER BODY

    All upper body! Strength blocks, HIIT block, and mobility! Equipment: rolled mat, dumbbells, and bands.

  • WEEK 3: FINAL LEVEL

    Full body, full throttle! Strength, HIIT, mobility all to challenge you using different levels of intensity! Equipment: Dumbbells and a wall if you’re kicking to handstands at level 4.

  • WEEK 3: MINI LEVEL UP CHALLENGE

    No equipment, just you and the mat. Level up in push-ups, burpees, and core flexion.