Work your entire lower body in 45 minutes! Equipment: DBs, bands, optional Kettlebell
EMOM full body, cardio-forward! Low-impact mobility to round it out. Equipment: dumbbells, bands and a wall!
Let’s go, last opportunity to challenge yourself! I believe in you, do you believe?! Grab a step or stool for a step up in modifications! Equipment: Dumbbells and a step