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WEEK 1: BENCHMARK SESSION

JUNE 4-WEEK CHALLENGE • 31m

Up Next in JUNE 4-WEEK CHALLENGE

  • WEEK 2: PUSHING MYSELF

    45-minute Chest and Shoulders! Equipment: Dumbbells, band, recommended ball or rolled mat, wall

  • WEEK 2: MILLIONS OF PEACHES

    45-minutes working your low back, glutes, and hammies! Equipment: Heavy DBs or a band.

  • WEEK 2: BENCHMARK SESSION

    This 30-minute session builds on from last week’s benchmark session. Just try and see, that’s the theme of today! Try a few reps, get a little lower, a little faster, go a little heavier…just try and see. You’ll surprise yourself with how much you can actually do! Equip: dumbbells

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