Up Next in 8-WEEK BEACH SHRED

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  37:49

  WEEK 7: TOP GUN

  WEEK 7: TOP GUN

  Shoulders and Legs??? Yes, please! Equipment: Dumbbells and bands, small step/stair

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  40:20

  WEEK 7: PUSH ME AROUND

  WEEK 7: PUSH ME AROUND

  Chest Session! Lots of push-ups, I recommend an exercise ball to assist you! Equipment: band/DBs

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  08:02

  WEEK 7: MINI CORE

  WEEK 7: MINI CORE

  All standing, no equipment!